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Saturday, 1 February 2014

Egg-trodinary!

So most Sundays I tried to be organised for the week ahead and one of my usual ‘chores’ is to bulk-make my brekkies. This way I end up with healthy and filling food without caving into my cereal addiction!

Each week is slightly different, sometimes its smoked salmon, sometimes it’s chicken, sometimes its tuna...whatever I have to hand, really! Then all you need is milk, eggs, onion and seasoning...I typically use garlic, pepper and chillies plus random cupboard spices.

Chop the onion, garlic and chilli into a mixing bowl



Season...

Then add the eggs...as I’m usually making for 5 days there’s typically 10-12 eggs that go in

Next get a large pyrex dish and put in your ‘ingredient’ – this one is BBQ-smoked turkey pieces

Mix up the eggs with some milk and all the onion etc

Then pour into the pyrex dish

Then bake until it’s no longer runny! (perhaps this one is slightly over-cooked, but I like to think of it as ‘rustic’!)

The next morning, cut a piece and serve with a spoonful of fat-free yoghurt or quark...low-fat, high protein breakfast is served!

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